Welcome
For us, Balance is all about knowing yourself better and dealing with demanding situations appropriately, being mindful, bouncing back from challenging times, taking ownership of your own wellbeing and accepting that not everything is great and perfect all the time.
Don't worry, you are not alone if you feel overwhelmed and stressed sometimes, and if you want to increase your balance and productivity, you came to the right place.
Navigating Stress through...
Mindfulness
Be mindful of your thoughts, feelings, and emotions
Mindfulness is all about being in the present moment by observing and being aware of your emotions, feelings, and thoughts. This helps you to focus on what’s happening around you and what you are doing without being distracted. Is your mind full or are you mindful?
Goals:
- Improve concentration and learning capabilities.
- Gain more clarity and creativity.
- Learn how to be balanced and calm.
- Increase your empathy and emotional intelligence.
Mindfulness
Be mindful of your thoughts, feelings, and emotions
Mindfulness is all about being in the present moment by observing and being aware of your emotions, feelings, and thoughts. This helps you to focus on what’s happening around you and what you are doing without being distracted. Is your mind full or are you mindful?
Goals:
- Improve concentration and learning capabilities.
- Gain more clarity and creativity.
- Learn how to be balanced and calm.
- Increase your empathy and emotional intelligence.
Self-Reflection
Understand Who You Are
Self-reflection stands at the basis of any improvement. Start by taking the time to think about your behaviors, thoughts, motivations, desires, attitudes, actions and so on. Only by knowing yourself, you will be able to better understand your actions and react in a constructive way.
Goals:
- Learn to ask yourself the right questions.
- Become aware of your current situation.
- Find your stress-triggers.
- Understand the impact of mental training.
- Define your goals to find balance.
Self-Reflection
Understand Who You Are
Self-reflection stands at the basis of any improvement. Start by taking the time to think about your behaviors, thoughts, motivations, desires, attitudes, actions and so on. Only by knowing yourself, you will be able to better understand your actions and react in a constructive way.
Goals:
- Learn to ask yourself the right questions.
- Become aware of your current situation.
- Find your stress-triggers.
- Understand the impact of mental training.
- Define your goals to find balance.
Resilience
Be flexible and bounce back
Building resilience takes time, strength and energy. If you work on it however, you learn to grow, adapt to changing situations, stress or emotional pain. Being resilient means you have the ability to adjust and withstand difficulties in your life, bounce back and get ahead.
Goals:
- Work on your self-management.
- Learn how to adapt to changing situations.
- Actively plan for relaxation and down time.
- Be flexible in your thinking and acting.
- Increase productivity and capabilities.
Resilience
Be flexible and bounce back
Building resilience takes time, strength and energy. If you work on it however, you learn to grow, adapt to changing situations, stress or emotional pain. Being resilient means you have the ability to adjust and withstand difficulties in your life, bounce back and get ahead.
Goals:
- Work on your self-management.
- Learn how to adapt to changing situations.
- Actively plan for relaxation and down time.
- Be flexible in your thinking and acting.
- Increase productivity and capabilities.
Wellbeing
Learn the art of doing well
All the wisdom you gain through self-reflection influences your wellbeing positively. Remember, wellbeing is a holistic concept and individual for everyone. Doing and feeling well means you are happy, fulfilled and content in life.
Goals:
- Balance your energy level
- Find harmony within yourself
- Love what you do
- Be responsible and take ownership for yourself
Wellbeing
Learn the art of doing well
All the wisdom you gain through self-reflection influences your wellbeing positively. Remember, wellbeing is a holistic concept and individual for everyone. Doing and feeling well means you are happy, fulfilled and content in life.
Goals:
- Balance your energy level
- Find harmony within yourself
- Love what you do
- Be responsible and take ownership for yourself
Acceptance
Don’t worry it’s ok
Yes, your life will be in a dis-balance from time to time and you will have bad days or difficulty motivating yourself at times. This is normal! Acceptance means being content with what you have and it’s totally fine not to be at your best all the time.
Goals:
- Learn how to be patient with yourself
- Learn to deal with changing situations
- Awaken your creativity
- Accept dis-balance temporary
Acceptance
Don’t worry it’s ok
Yes, your life will be in a dis-balance from time to time and you will have bad days or difficulty motivating yourself at times. This is normal! Acceptance means being content with what you have and it’s totally fine not to be at your best all the time.
Goals:
- Learn how to be patient with yourself
- Learn to deal with changing situations
- Awaken your creativity
- Accept dis-balance temporary
