Find Balance

In a fast paced business world, we help you find a balance and thrive.

Welcome to our Homepage

We are two mental coaches from Switzerland, helping you find more Balance in life. Get to know more about why Balance is so important and how you can be involved below.

For us, Balance is all about…

Mindfulness​

Be mindful of your thoughts, feelings, and emotions

Mindfulness is all about being in the present moment by observing and being aware of your emotions, feelings, and thoughts. This helps you to focus on what’s happening around you and what you are doing without being distracted. Is your mind full or are you mindful?

Goals:

Mindfulness​

Be mindful of your thoughts, feelings, and emotions

Mindfulness is all about being in the present moment by observing and being aware of your emotions, feelings, and thoughts. This helps you to focus on what’s happening around you and what you are doing without being distracted. Is your mind full or are you mindful?

Goals:

Self-Reflection

Understand Who You Are

Self-reflection stands at the basis of any improvement. Start by taking the time to think about your behaviors, thoughts, motivations, desires, attitudes, actions and so on. Only by knowing yourself, you will be able to better understand your actions and react in a constructive way.

Goals:

Self-Reflection

Understand Who You Are

Self-reflection stands at the basis of any improvement. Start by taking the time to think about your behaviors, thoughts, motivations, desires, attitudes, actions and so on. Only by knowing yourself, you will be able to better understand your actions and react in a constructive way.

Goals:

Resilience

Be flexible and bounce back

Building resilience takes time, strength and energy. If you work on it however, you learn to grow, adapt to changing situations, stress or emotional pain. Being resilient means you have the ability to adjust and withstand difficulties in your life, bounce back and get ahead.

Goals:

Resilience​

Be flexible and bounce back

Building resilience takes time, strength and energy. If you work on it however, you learn to grow, adapt to changing situations, stress or emotional pain. Being resilient means you have the ability to adjust and withstand difficulties in your life, bounce back and get ahead.

Goals:

Wellbeing​

Learn the art of doing well

All the wisdom you gain through self-reflection influences your wellbeing positively. Remember, wellbeing is a holistic concept and individual for everyone. Doing and feeling well means you are happy, fulfilled and content in life.

Goals:

Wellbeing​

Learn the art of doing well

All the wisdom you gain through self-reflection influences your wellbeing positively. Remember, wellbeing is a holistic concept and individual for everyone. Doing and feeling well means you are happy, fulfilled and content in life.

Goals:

Acceptance

Don’t worry it’s ok

Yes, your life will be in a dis-balance from time to time and you will have bad days or difficulty motivating yourself at times. This is normal! Acceptance means being content with what you have and it’s totally fine not to be at your best all the time.

Goals:

Acceptance

Don’t worry it’s ok

Yes, your life will be in a dis-balance from time to time and you will have bad days or difficulty motivating yourself at times. This is normal! Acceptance means being content with what you have and it’s totally fine not to be at your best all the time.

Goals:

Get started and find out how you can find a balance in life and be mentally strong!